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Important and Current Information that is important to your health.

The Importance of Omega Fatty Acids and Keeping Balance.

Omega 3 is an important powerful fatty acid, and is considered a calming fatty acid. It wards off cancer, heart disease and even alzheimers.

Dr. Oz showed the importance of the balance between Omega 3 and Omega 6, the other fatty acid that by itself is not harmful, although when exposed to far too much of it, it cancels out all of the benefits we need from Omega 3.

Another thing you may not know about Omega 3, it is found in wild products and foods. You may think that just by eating Salmon you are consuming this beneficial fatty acid, although unless this is Wild Salmon, it is only as good as what the Salmon is fed.

What are the warning signs of not enough Omega 3's?

• Soft and Brittle nails.
• Joint Pain
• Fatigue
• Depression
• Memory Loss
• Dry Scalp

Too much Omega 6 can cause inflamation, as well as cancelling the benefits of Omega 3.

Where to Find Omega 3's

    

• Wild Salmon
  

• Talapia
  

• Flax Seeds
  

• Sardines
  

• Crunchy Cereal

Unfortunately, unless we are out eating Wild Salmon, or back being a Hunter/Gatherer, we are not going to be able to get the needed quantity of DHA/EPA Omega 3 Fatty Acids that are needed. We need to supplement ourselves with the best available Omega 3 Supplement.